“The simple act of nurturing the senses might well do far more for healing of the world than all our programs and inventions.” ~ Cheryl Sanders

Being an herbalist is a constant exercise in balance – with so much being given out in the work of helping others we also need the pleasure of finding and settling into our own nourishment. Because after all, if we can’t take care of ourselves, how can we possibly take care of others? Part of the joy of my work is in the sensory intimacy I have with the plants, the close-up looks at buds and rhizomes via sight, scent, touch and taste. On one hand, this is an absolutely essential way of understanding the nature of the plant, and on the other hand, it’s pure fun for me and my seeking senses.

When I find myself burned out from too many hours of website design, clinical case notes and pharmaceutical research, I unconsciously move toward more sensory centered activities involving the plants. I climb Juniper trees in the snow to get closer to the translucent ivory globes of Mistletoe fruits and rub Cypress resin between my fingers and revel in the spiced wood scent of it. I’m grateful that this sensual immersion in all things Plantae are an integral part of my work. I cannot imagine practicing herbalism without being grounded in the energetic tendencies of the plants communicated through the senses.

Herbal energetics are inherently sense-based and common sense  while being clearly tied into the scientific perspective of plants that tells us that when plants have certain constituents as part of their overall makeup, they’re more likely to act in certain ways on the physiology of the human body. I’ve talked about this in more detail in my previous post on herbal energetics that you can read right here: Defining Herbal Energetics.

In this vein, I’ve created a curriculum that helps students to understand the tendencies and actions of the herbs directly through their senses. I primarily teach this in person, because hands-on workshops are much more effective at facilitating sensory immersion than words on a screen. However, so many people asked for a more accessible way of learning this curriculum that last year John Gallagher and I put together a multimedia online course for those can’t attend such a workshop. And now, thanks to the many requests, we’ve decided to relaunch Herb Energetics for a second round. I’ve also taken into consideration the feedback I received with the first round and created a whole new module based around constitutional theory to help bring the entire course more into focus and make it more applicable in the real world.

Below is more information on the original inception of Herb Energetics, or, you can head right over to the Herb Energetics site to check out the first module for free to see if it’s something that might fit into your practice. If you like what you see, please share with your networks and friends!

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The Sensory Language of Life

One of the most fascinating aspect of working with plants is the how and why of what they do in the human body. I’m the sort of person who is endlessly (and perhaps annoyingly) curious, like an eternal four year old asking everyone –why– about even the most obvious aspects of the world around me.

For this reason, I spend a significant amount of time reading medical and botanical research. It’s the same reason I spend even more time up close and personal with plants and people. All the research in the world can’t begin to replace personal experience and the knowledge that stems from it. Herbalism is, by it’s very definition, a healing art comprised of many overlapping and complimentary fields. From the essential knowledge of how to identify each plant to knowing how and when to harvest to how to prepare medicines to client assessment and diagnostics, herbalists tend to be flexible and broadly knowledgeable folks.

When I first began studying herbalism, I was particularly fascinated by Traditional Chinese Medicine and the way TCM practitioners could match plant to person in such specific and accurate way. Which led me to an extensive look at the energetic systems of many traditional forms of herbal medicine around the world. Which brought me right back here, to my senses and the plants around me. Looking at the underlying principles of all forms of herbal energetics, we can easily see that it is our senses that inform of us of the basic nature of each plant. Feeling and understanding what the plant communicates to us through our bodies (energetics, herbal actions etc.) is a foundational element for the practicing herbalist, just as a working knowledge of botany, diagnostics, harvesting and medicine making (among other things) are also essential.

The way I understand, practice and teach herbalism is simple, common sense and experience-based. I don’t know any other way of doing it. Human physiology and the plants themselves are so incredibly complex and intricate, that it makes sense to me to approach both elements in as practical terms as possible. This means learning what works and passing it on while adapting to the current context and needs. No extraneous fluff or hubris, no bullshit, just what really works for herbalists, the plants they ally with and the folks they help.

The more I’ve written about herbs and their energetics the more emails I’ve received asking for ever more detailed articles about how to understand and use herbal energetics. For many people, reading is a less than ideal format for comprehending and integrating such experiential lessons. I’ve found that teaching energetics/actions tends to be much more effective in person and yet, living in such a remote location I have limited chances to work with people face to face.

So when John Gallagher of Learningherbs.com proposed that we put together an online course focused on sense-based herbal energetics I jumped at the opportunity. John, with his genius for bringing together many elements into an integrated and interactive whole, has made it possible to make a truly multi-media and multi-faceted way of learning widely available. The format he’s created is amazing and really fits into my emphasis on simple and straight-forward, making the information that much easier to learn and utilize.

John traveled all the way to southwestern New Mexico from Washington state to film and record the course so it could be based right here in the Canyon, on the land that has inspired and fueled so much of my teaching and work. In fact, nearly all of it was recorded right on our cabin’s back porch. We even had a little help from Rhiannon in showing us exactly how energetics work and how easy they are to understand and learn.

After many months of work creating and producing the course, I’m very excited to finally announce the release of the new Herb Energetics course, offered by Learningherbs.com. Everything you need to know about it is right here: http://HerbEnergetics.com and we’re even offering the first module, “The Sensory Language of Life” as a free gift.

I hope that if you’re interested in learning more about sense-based herbal energetics you’ll take the time to check this out and PLEASE pass on the information through your blog, facebook, twitter etc., to anyone else you think might benefit from the course! Many thanks in advance for your assistance in getting the word out!

~Kiva

At the core of how I practice herbalism are two elements. The first is my personal relationship with the herbs, and my intense adoration of both plants and fungi (and lichen, I might add). The second is the sensory and common sense approach I take to working with both herbs and humans. I teach herbal energetics as being primarily organoleptic, perceivable to a great degree through our senses. While I am certainly (and constantly) informed by passed-on knowledge (tradition, texts and teachers), scientific research and biomedical understandings it is the experiential that underlies it all. Because after all, how will I integrate and utilize something unless it functions well in the context of my work? So I start here, with characteristics that I can observe with my senses and learn to understand as something meaningful and indicative of the larger picture of wellness in each person.

The plants speak to us through our bodies. Every time we taste the acrid burn of Cayenne or the slippery coolness of Mashmallow root, our bodies respond to their unique makeup in specific ways. When we learn how the human body in general tends to respond to a plant, and then how people of certain constitutions are likely to respond, and then how our own body specifically responds, then we begin to perceive and remember the actions of each plant on a variety of types of people and imbalances.

In order to best match herb to human we need to be able to describe and differentiate patterns. These include patterns of effects on the human body by plants that are currently termed “energetics” such as cold, hot, moist or dry, relaxing or stimulating. They also include various types of diagnostics in which we look at observable patterns of function or dysfunction in the body. Tissue states falls into the latter category, and has its origins in in Greek humoral medicine, then the work of Physiomedicalist doctor, J. M. Thurston, as recorded in his book The Philosophy of Physiomedicalism in 1900. Matthew Wood has recently revived, popularized and expanded upon this incredibly useful diagnostics tool. Jim McDonald has also helped to both expand and simplify the tissue states into a yet more accessible format and terminology.  What is presented here is how I understand and use the tissue states in my own practice and the way I teach them to my students and what makes best sense to me.

Those of you familiar with Traditional Chinese Medicine, Ayurveda, Unani Tibb, Kampo, Jamu, or other traditional systems of medicine will immediately recognize the usefulness of being able to quickly and competently identify these patterns. By now you are likely asking what a tissue state actually IS. Some herbal or medical terminology are obtuse and borderline incomprehensible but this one is fairly straightforward. It is simply the condition of the tissues, usually system-wide but potentially localized. Matthew Wood defines them as “conditions of imbalance”. These are just the elemental extremes our bodies are prone to told in the language and metaphors common to our culture.  Depending on innate constitution, some of us are more prone to certain tissue states than others, and some disorders/diseases trigger specific tissue states in most people.

Observing the overall tissue state of the person as well as any local deviations can greatly enhance the practitioner’s ability to to discern the nature of an ailment, as well as its corresponding treatment. Let me note that this is not necessarily a replacement for biomedical diagnosis and related testing. This is a dynamic tool born of observation and experience and thus can greatly compliment conventional test results and even give us a headstart on emerging issues or imbalances.

Six Qualities & Three Energetic Spectrums

In order to fully understand tissue states, we need to first look at the components and concepts tissue states are made up of. The most commonly referenced aspects of energetics are sometimes known as The Four Qualities, which are cold, hot, damp and dry. These can be applied to states in the human body or to the effects that food or medicine has on the body.

These original four qualities are enormously helpful in holistic diagnostics all on their own, but adding tense and lax to the mix makes for an even more useful and common sense system or identification. Matthew Wood says:

“Galen acknowledged only the four qualities of Aristotle, but for the sake of completion, and better clinical work, we need also to include the two basic conditions described by his opponents, the methodist physicians: too much tension (status strictus) or too much relaxation (status laxus). The four qualities represent fixed, oppositional imbalances, while the two states represent dynamic imbalances due to change or exhaustion. Putting them altogether we have a system of six types, which corresponds to the system of six “tissue states” introduced by the physiomedicalists, or botanical physicians (the descendants of Samuel Thomson) in the early twentieth century.”

Don’t get too caught up in the names of the states when you read about them in books, just focus on hot, cold, dry, damp, lax and tense and it will probably make sense to you more quickly. These are common sense qualities that you can easily experience in your own body and not just abstract theory. Consider that these six qualities are really three primary energetic spectrums. Rather than approaching them as polar opposites, try looking at them as spectrums on a color wheel where there will be inevitable overlap and blending of colors and tones.

Thermal Spectrum: Cold-cool-neutral-warm-hot

Note that cold and hot in this context specifically mean diminished (cold) or heightened (hot) physiological activity. Cold in diagnostics will often refer to a subjective sense of cold as a part of a larger picture of depressed metabolic and other vital functions. Likewise, hot is associated with excited (increased) metabolic/vital function sometimes resulting in hyperfunction.

Fluid Spectrum: Very dry-dry-neutral-damp-very damp

A very literal and easily observable spectrum for the most part. Here we’re looking for either fluid deficiency (not holding enough fluids) or excess (holding too much fluid) in the tissues.

Structural Spectrum: Lax-neutral-tense

Structural Energetics are those that directly effect the tension and laxity of the tissues, often most noticeable in the musco-skeletal and nervous systems but having important effects on all systems in the body.

To relax is to make less tense, rigid, tight or to loosen. From the Latin “lax”, literally “loose”. I have picked up the habit of using the word lax itself rather than relaxed from Jim McDonald, who rightly points out that the specific use of such a general and commonly used word such as relaxation, can be misleading and easily misunderstood. Tension is to be stretched tight. Excess tension is associated with restricted circulation of blood, fluids and most importantly, the vital force.

Additional Energetic Spectrums

Additional spectrums include the Vitality Spectrum of excess and deficiency and the Flow Spectrum of stimulation and relaxation. They’re also important but less necessary for the current look at tissue states.

The Six Tissue States

Hot (Excitation)

Definition: This is the state in which there is general overactivity, sometimes termed “excitement”, of the organism. This hyperfunction can result in irritation, overstimulation and a tendency to easily triggered inflammation. There is often an overreaction to allergens, bacteria, viruses etc.,

Observable Characteristics: Redness and general inflammation of tissues (especially mucosa), subjective sensations of overheatedness, perceived oversensitivity to stimuli, including pain.  Red tongue, with or without coating, often with a pointed tip. Rapid pulse.

Corresponding Herbs: Herbs most suited for this tissue state will usually be cooling. The tastes sour and bitter are often the best for calming excitation and cooling heat in the tissues. Herbs with these primary tastes are almost invariably cooling, and can calm excitement and reduce irritation. Matthew Wood terms the herbs that cool and calm the hot tissues state as “sedatives” with a especial emphasis on sour, fruity remedies such as Strawberry leaf and Rose hips.

Heat can arise from several different primary sources, including irritation which will call for the simple sour sedatives, also heat from dryness (also see the dry tissue state) where a lack of vital fluids is causing the vital heat to roar out of control and indicates a need for demulcents, many of which are bland or sweet tasting. Lastly, bitters commonly used to calm the hot tissue state are often also considered calming to the nervous system as well, and some, like Alder, also have a somewhat sour secondary taste.

Sour: Rosa fruit, Fragaria leaf, Crataegus fruit, Filipendula leaf and many other remedies in the Rosaceae family. Many Rumex species are also sour and cooling, and do a commendable job of reducing inflammation and overall heat. Rhus spp., (especially the fruit) and Melissa also fall under this heading.

Demulcent: These are simple moistening herbs that are usually neutral to cooling in nature, with bland to sweet taste. Althaea, Malva, Sphaeralcea, Alcea and many others in the Malvaceae family are cooling and moistening and excellent for this application. Tilia is another soothing and moistening herb often appropriate here.

Bitter: Included are Artemisia (an aromatic bitter sometimes classified as warming, but that clearly reduces inflammation and the hot tissue state, especially in the hepatic/digestive tissues), Scutellaria (a slightly to extremely bitter calmative, depending on the species), Frasera, Gentiana, Alnus bark (sweet, sour and bitter), Matricaria flower and Achillea leaf and flowers.

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Cold (Depression)

Definition: The state in which there is a general underactivity/depression of the organism. This hypofunction can result in a lack of response to normal stimulation due to a deficiency of vital force, lack of digestive fire and thus, malabsorption of nutrients. There is often a lack of appropriate immune response to allergens, bacteria, viruses etc.,

Observable Characteristics: Pallor, subjective sensations of coldness, slow movement, decreased intensity of sensation. Feelings of tiredness and difficulty thinking clearly. Pale tongue or bluish and slow pulse. Achy, dull pain that feels better with heat or warming herbs. Bloating, food stagnation, flatulence and belching may occur as a result of impaired digestive fire. Matthew Wood asserts that “Depression in the peripheral vasculature can cause heat symptoms, but the underlying cold still needs to be treated with warming, stimulating herbs.

Corresponding Herbs: Remedies most appropriate for this tissue state are very often warming and aromatic and/or spicy in taste. Matthew Wood calls this category of herbs “stimulants” since they stimulate increased physiological activity. Many warming Lamiaceae plants belong here, as do a number of Brassicaceae and Apiaceae members. A great many herbs are relevant here, including most kitchen spices.

Spicy: Rosmarinus, Capsicum, Thymus, Monarda, Cinnamomum spp., Capsella, Sisymbrium irio, Armoracia rusticana, Allium spp., etc.,

Warming Aromatics: Pinus, Abies, Lavandula, aromatic Salvia spp., Juniperus spp., etc.,

Aromatic Bitters: Solidago spp., Juglans spp., Artemisia spp. (also included under the Heat tissue state because of the phenomenal ability of this genus to both increase physiological activity while also soothing excess tissue excitement), Ligusticum spp., Acorus calamus, Angelica spp., Inula helenium, etc.,

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Dry (Atrophy)

Definition: The state in which there is a lack of fluids in the tissues, either because not enough oil or water is actually being produced or because it is not being properly contained by the body. This dryness, if long term and/or severe can eventually lead to a state of atrophy (lack of function) in the tissues (Wood). As Matthew Wood and Jim McDonald both point out quite often (and for good reason), there is more than one kind of dryness. Both oil and water are necessary to the proper function of the body, and someone may be deficient in either one or both fluids. Wood also notes that a lack of digestive secretion can also be considered an indication of a dry condition.

Observable Characteristics: Dry (progressing to withered) skin, hair and mucosa, constipation with dry, hard stools. Tongue usually thin and dry, and may be withered if dryness has progress to atrophy (Wood). In some cases the tongue may seem lax or swollen but is still dry and may be cracked as well. There may also be stiffness in the joints from a lack of lubrication and feeling of brittleness throughout the body.

Corresponding Herbs: It is important to note when using herbs to address dry conditions that using herbs to simply stimulate secretion can actually cause MORE dryness rather than less by triggering further loss of fluids. It is not just a matter of producing or introducing fluids but is equally important to help the body best hold, absorb and utilize them. Thus we have several different categories of herbs most appropriate to this tissue state, depending on whether they actually help to build more fluids in the body (adaptogens), help tonify tissues to better hold in fluids being lost through excessive sweating, urination, bleeding or similar (astringents, see also the lax tissue state) or simply provide additional immediate moisture (as with oily tonics and demulcents). Further expansion on the subtleties of fluid energetics and dynamics will be elaborated on in later posts.

Adaptogens & Sweet Tonics (Builds Fluids): Withania somniferum, Panax spp, Aralia spp., Glycyrrhiza glabra and allied spp. Codonopsis pilosula, Avena spp., Polygonatum spp.,

Demulcents (Contributes Fluids): Althaea, Malva spp and other Malvaceae, Ulmus rubra, Ulmus pumila (and other mucilaginous U. species), Linum spp.

Oily Tonics (Contributes Oils): aromatic Salvia spp., Ligusticum spp., Angelica spp., Aralia spp., Arctium lappa, Linum spp.

Astringents (Holds Fluids): aromatic Salvia spp., Rhus spp.,

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Damp (Stagnation)

Definition: As opposed to the previous tissue state where there is not enough fluid in the body, the damp tissue state occurs where there is too much fluid in the organism, which will eventually result in stagnation and torpor. This generally seems to happen because the usual channels of elimination are somehow being blocked or impaired or there is weakened metabolic function.

Observable Characteristics: Full, overly plump tissues (edema), dull looking skin,  lessened tissue expression (most easily seen in the face, rendering the person somewhat dull or expressionless looking), hypoimmunity with lymphatic stagnation. Excessive phlegm and an overall feeling of heaviness or being weighed down. Tongue usually coated, often swollen and damp.

Corresponding Herbs: Remedies most appropriate to this tissue state usually increase elimination and encourage greater metabolic function. In Western herbalism we tend to think of these sorts of herbs as alteratives or blood cleansers. Almost all of these plants are at least somewhat bitter in taste, and some have an aromatic element as well. These herbs drain dampness, move stuck lymph and generally increase circulatory, hepatic, renal and digestive function. There is also a class of nutritive, salty herbs that supplement the metabolism and aid in gently increasing elimination.

Digestive Bitters: Gentiana, Cynara, Frasera, Iris, Taraxacum, Berberis, Rumex crispus, Juglans spp., etc.

Salty Metabolic Tonics: Urtica spp., Trifolium pratense, Stellaria media, Galium aparine, Sambucus spp. flowers etc.

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Tense (Constriction)

Definition: Tension is basically to make tight. If you play a musical instrument, you will be well aware of the importance of having just the right amount of tension. Too little tension and the strings will be loose and soundless, the drumhead dull and the voice flat and expressionless. Too much tension and the strings pop, the drumhead splits and the voice goes sharp. Just the right amount and we have dynamic, easily adaptive and beautiful sound. The same is true of the tissues, just enough tension and our bodies respond as intended, absorb blows and recover, hold and move fluid efficiently and age gracefully and gradually. Too much tension creates emotional irritability, spasmodic afflictions and eventual wearing down of the tissues that are wound too tight. The tense tissue state is associated with restricted circulation of blood, fluids and most importantly, the vital force. This often results in muscular (smooth and skeletal) tension, muscle spasms, nervous tension, and feelings of restlessness and irritability. Eventual exhaustion can follow chronic constriction due to long-term energy stagnation and lack of vital circulation.

Observable Characteristics: Emotional irritability and tension, spasms, spasmodic pain, repeating or alternating symptoms (Wood) such as rotating chills and fever or alternating constipation and diarrhea. Random bouts of hiccoughing and vomiting can also be associated with the tense tissue state. Impaired or irregular circulation due to vascular constriction, shaking hands, tremors and a shaking tongue (although this can also be due to straight up deficiency) are also telltale signs of this tissue state.

Corresponding Herbs: The primary category of herbs suitable for the tense state is acrid. Like astringent for the lax tissue state (and remember that Tense~Lax is a spectrum), acrid is not a flavor but an impression. It is the burning, prickly sensation (especially noticeable on mucus membranes) caused by certain plants to one degree or another. It is most obvious in herbs such as Cayenne where breathing in even a tiny bit of the powder can cause a burning, tic-like feeling in the back of the throat. In the same way, getting freshly chopped Anemone leaves or roots on your cuticles, mouth or just anywhere ~near~ your eyes can cause notable discomfort.

The acrid taste in the correct amount relaxes tension and lessens constriction in the tissues. These herbs are relaxant (anti-spasmodic) in a specific way that is particularly good for relaxing excess tension. Acrid herbs come in many flavors (literally), including the straight up acridity of Lobelia to the sweet (with varying amounts of bitter) flavor with acrid impression of Actaea rubra and racemosa to the oddly aromatic acridness of Valeriana. All are excellent for eliminating spasms and reducing tension but have different subtleties based on their primary flavors.

Acrid: acrid Anemone spp., acrid Lobelia spp., Capsicum spp., Agrimonia spp., Morus alba leaf,

Acrid & Sweet: Actaea rubra, Actaea racemosa, Liriodendron, Chrysanthemum flowers.

Acrid Aromatics: Symplocarpus foetidus, Piper methysticum,, Valeriana spp., Mentha arvensis, Nepeta cateria, Vitex spp.

Acrid Bitters:  Verbena spp., Humulus lupulus, Garrya spp.

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Lax (Atony)

Definition: Laxity is commonly seen as overtly relaxed tissue that lacks expression and no longer holds their form or fluids. This can be observed in skin that has lost its elasticity, organ prolapse, water-logged mucus membranes (as with spongy gums), varicose veins and a wet, flabby tongue. Fluids tend to flow through lax tissues rather than properly containing and transporting them, creating a swampy, inefficient environment, usually accompanied by disrupted bacterial ecology. There is often excessive fluid loss through urine, sweat, diarrhea and blood, depending on the situation. In cases of moderate to severe tissue laxity there will also be a drain on improper containment of the vital force, resulting in long-term fatigue and general low energy.

Observable Characteristics: Loose, expressionless tissue (especially noticeable in the face), organ prolapse, vulnerable to chronic infections, excessive fluid loss via urination, sweat, diarrhea, vomiting, bleeding etc., which may result in long term constitutional dryness. Tongue may be wet and formless.

Corresponding Herbs: Here we are looking for herbs that give tone and help the tissues to hold their form and function efficiently. To tone is to tighten and pull together, thus lessening the permeability of the tissues. Astringents fit the bill perfectly here as they cause the contraction of tissue they come in contact with, and as such help prevent loss of fluids while assisting the organism in proper function wherever there is excessive relaxation/laxity.

Astringents often (but not always) have a sour flavor, some may instead (or also) be sweet or bitter or aromatic or some combination. Note that overuse of astringents, can eventually impede nutrient absorption via the gut, by tonifying to the point of making the tissues impermeable. Gentle astringents tend to be better, especially in chronic issues. Strong astringents do have a place in the treatment of acute fluid loss, such as hemorrhaging or life threatening dysentery. Astringency is caused by tannins in the plant, which gave their name to the process of tanning hides. Tanning an animal skin renders it less vulnerable to breakdown and also makes it much less fluid permeable. Astringent is an impression, meaning that it effects any tissue it comes in contact with rather than being dependent on being tasted or ingested, so astringents are very useful in the same way externally although of course treating a systemic lax tissue state should be done internally as well.

Astringents: Quercus spp., Rosa spp., Rhus spp., Malus spp., Myrica spp., Agrimonia spp., Geum spp., Rubus spp., Camelia sinensis, Collinsonia, aromatic Salvia spp., Hamamelis virginiana,

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A Reminder: Don’t get stuck in forcing things into categories, tissue states and other diagnostics are general observable patterns not hard and fast rules. There are plentiful exceptions and idiosyncrasies so be flexible in your approach and think of these as guideposts rather than a set route. Seeing mixed tissue states in an individual is very common and should be expected, and this is where the beauty of formulating comes in.

Resources and References

The Philosophy of Physiomedicalism: Its Theorem, Corollary, and Laws of Application for the Cure of Disease by J. M. Thurston (1900)

The Practice of Traditional Western Herbalism by Matthew Wood

Study Guide to the Six Tissue States handout by Matthew Wood

Herbal Properties & Actions by jim mcdonald

Personal correspondence with jim mcdonald

The Western Herbal Tradition by Graeme Tobyn, Alison Denham and Margaret Whitelegg

Out of the Earth; the Essential Book of Herbal Medicine by Simon Mills

Culpeper’s Medicine by Graeme Tobyn

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All photos and content ©2011 Kiva Rose

One of the most fascinating aspect of working with plants is the how and why of what they do in the human body. I’m the sort of person who is endlessly (and perhaps annoyingly) curious, like an eternal four year old asking everyone –why– about even the most obvious aspects of the world around me.

For this reason, I spend a significant amount of time reading medical and botanical research. It’s the same reason I spend even more time up close and personal with plants and people. All the research in the world can’t begin to replace personal experience and the knowledge that stems from it. Herbalism is, by it’s very definition, a healing art comprised of many overlapping and complimentary fields. From the essential knowledge of how to identify each plant to knowing how and when to harvest to how to prepare medicines to client assessment and diagnostics, herbalists tend to be flexible and broadly knowledgeable folks.

When I first began studying herbalism, I was particularly fascinated by Traditional Chinese Medicine and the way TCM practitioners could match plant to person in such specific and accurate way. Which led me to an extensive look at the energetic systems of many traditional forms of herbal medicine around the world. Which brought me right back here, to my senses and the plants around me. Looking at the underlying principles of all forms of herbal energetics, we can easily see that it is our senses that inform of us of the basic nature of each plant. Feeling and understanding what the plant communicates to us through our bodies (energetics, herbal actions etc.) is a foundational element for the practicing herbalist, just as a working knowledge of botany, diagnostics, harvesting and medicine making (among other things) are also essential.

The way I understand, practice and teach herbalism is simple, common sense and experience-based. I don’t know any other way of doing it. Human physiology and the plants themselves are so incredibly complex and intricate, that it makes sense to me to approach both elements in as practical terms as possible. This means learning what works and passing it on while adapting to the current context and needs. No extraneous fluff or hubris, no bullshit, just what really works for herbalists, the plants they ally with and the folks they help.

The more I’ve written about herbs and their energetics the more emails I’ve received asking for ever more detailed articles about how to understand and use herbal energetics. For many people, reading is a less than ideal format for comprehending and integrating such experiential lessons. I’ve found that teaching energetics/actions tends to be much more effective in person and yet, living in such a remote location I have limited chances to work with people face to face.

So when John Gallagher of Learningherbs.com proposed that we put together an online course focused on sense-based herbal energetics I jumped at the opportunity. John, with his genius for bringing together many elements into an integrated and interactive whole, has made it possible to make a truly multi-media and multi-faceted way of learning widely available. The format he’s created is amazing and really fits into my emphasis on simple and straight-forward, making the information that much easier to learn and utilize.

John traveled all the way to southwestern New Mexico from Washington state to film and record the course so it could be based right here in the Canyon, on the land that has inspired and fueled so much of my teaching and work. In fact, nearly all of it was recorded right on our cabin’s back porch. We even had a little help from Rhiannon in showing us exactly how energetics work and how easy they are to understand and learn.

After many months of work creating and producing the course, I’m very excited to finally announce the release of the new Herb Energetics course, offered by Learningherbs.com. Everything you need to know about it is right here: http://HerbEnergetics.com and we’re even offering the first module, “The Sensory Language of Life” as a completely free gift.

I hope that if you’re interested in learning more about sense-based herbal energetics you’ll take the time to check this out and PLEASE pass on the information through your blog, facebook, twitter etc., to anyone else you think might benefit from the course! Many thanks in advance for your assistance in getting the word out!

~Kiva

P.S. If you’re interested in hands-on herbal energetics, you’ll also be wanting to check out herbalist and teacher Rosalee de la Foret’s totally free The Taste of Herbs webinar, which you can sign up for right here: https://www2.gotomeeting.com/register/223964474

Defining Herbal Energetics

Lonicera albiflora fruit

Herbal energetics are generally defined as a framework of understandings of how to best match herbs to the individual and/or situation. Spectrums (such as cool/warm) and properties (such as astringent) are associated with herbs based on our observation of their effect on the body. For example, when we choose the moistening, mucilaginous root of Althaea to treat a dry, hacking cough where there is a burning pain in the chest, we’re using basic herbal energetics.

This approach allows us to narrow down the potentially overwhelming number of herbs listed for coughs, to the most appropriate in any given situation for a specific person. So, rather than playing a hit or miss “this herb for that problem” game, we are able to act with more specificity, accuracy and efficacy. Individuated therapy, by its very nature, tends to result in the most effective treatment and herbal energetics can give us the insight necessary to do that.

Many of us are most familiar with herbal energetics in the context of Traditional Chinese Medicine or Ayurveda, but the Western world (and thus Traditional Western Herbalism) also has a rich – if not entirely intact – body of knowledge concerning herbal energetics. And no wonder, considering how elemental and even primal energetics actually are.

Sensorial Experience:

While the origins of herbal energetics are rooted in sensorial experience (especially taste) and physical observation, it is common for herbal energetics to be associated with complicated theories and unsubstantiated (meaning that they don’t prove out in real life) ideas. And certainly there is an actual basis for this perception when we look at much of the extraneous and complex hyperbole surrounding the subject. In truth, the basis of energetics is primarily common “sense”: herbal energetics are really just shorthand for describing what the plants communicate to us through our senses.

Plants are extraordinarily complex organisms that we humans have evolved alongside, and our interactions with them are both extensive and longstanding. It’s not an exaggeration to say that we are designed to experience plants in such a way that gives us insight into how they might help or harm us. Refining our senses and becoming familiar with what particular tastes, sensations and smells are most likely to mean are foundational and invaluable tools for any herbalist.

Applicable Knowledge

Juniperus monosperma fruit

While often referred to as theory, I consider herbal energetics to be highly practical in that even a basic understanding of their use can result in a more direct relationship with the plants and give better clinical, real life results. They are also practical in the sense that they provide a link between scientific understanding (the pharmacology of primary plant constituents) and actual practice (herbal actions and their application). Simply by tasting, smelling, feeling and otherwise using our senses to explore a plant we can know how the plant will likely act in the human body and with a basic understanding of pharmacology/phytochemistry, we can even understand why. Herbalist and botanist Christopher Hobbs gives a brief example of this:

“Generally, hot herbs have constituents that make them stimulating to the blood circulation (resin-containing plants such as ginger) or increase metabolic activity (alkaloid-containing plants such as black tea). Cold herbs have antiinflammatory compounds such as sesquiterpenes (feverfew) or alkaloid-containing antibacterial and antiinflammatory herbs (golden seal).”

While it’s not truly necessary to know the details of how plants work on human physiology in order to work with them as an effective herbalist, this simple link does allow us to better understand the amazing realms of possibility inherent to botanical medicine. It’s also helpful in allowing us to realize that science, specifically biomedicine, and traditional herbalism can overlap and interlink in a way that allows us to become better herbalists and have a deeper understanding of both person and plant.

Prunus vulgaris inflorescences

Ancient Wisdom

“I used to be a research scientist in plant physiology, and while I did the research, I became fascinated by the unity I was seeing throughout biology… The challenge for science is to use this integrative approach within modern medicine… The usually conservative, resistant, backward field – sorry to say this – has been medicine. Medicine tends to follow the rules laid down hundreds of years ago… What we have now is where the integrative ideas of modern physics, the integrative ideas of modern ecology, and the integrative ideas of Qi theory, or in Western terms vitalistic theory, are now slowly entering modern medicine so that it begins to take in these philosophies.”

- Jeremy Ross (Research Scientist, Acupuncturist, Medical Herbalist)

To me, herbal energetics are all about recognizing the the wisdom of our bodies and our ancient relationship with plants as medicines as well as food, poison and beyond, in a way that allows us to have a greater understanding of how to help each other through hands on experience – through tasting the plant, understanding what it does organoleptically, with our sensorial bodies – and then directly applying that knowledge. This isn’t just head knowledge, it’s whole body knowledge that results in an ever more whole and effective approach to healing and herbalism.

The *Core Nature of Plants
by Kiva Rose

Our relationship to the plants is an ancient one, and we humans are well designed to engage the magic and medicine of the living earth we are a part of. All we need is right here – the vast and verdant world of the plants that speak to us, the extraordinary capacities of our senses with which we listen and the complex cognitive processes that let us learn on a whole body level.

As herbalists, a good portion of our work is in becoming intimate with the living plants that are the vital medicine of our craft. Rather than seeing a plant’s properties as disparate lists of constituent-based properties, we’re usually best off looking for the essential, core nature of each plant. This is not ever only one thing, and just as we cannot accurately define another human being by a single characteristic, it is equally fruitless to attempt to peg a plant as an “anti-inflammatory” or even an “immune stimulant”. No plant is only either of those things, despite how they are marketed on glossy pages and Walmart shelves. When we choose to ignore the other aspects of a plant, we fail to recognize the herb for what it is and thus severely limit ourselves as practitioners and the plant as a potential medicine.

I have yet to work with any plant that has only one use or one defining characteristic. Some plants, especially that are strong with a nearly drug-like action, such as the overt anti-cholinergic effects of some members of the Nightshade family, can easily seem so at first glance. However, upon closer examination and direct experience with the herb we will notice how far-reaching and complex these actions can be in the human body.

Every herb is a living, intelligent, ever-adapting tapestry of response, behavior patterns, unique abilities, and individual quirks that result in a specific personality. This is why a Verbena acts very differently (in our bodies an in the plant community) than say, an Artemisia. Make no mistake, each plant is an individual, even within the larger headings of their botanical families and medicinal properties. Learning to see an herb’s individual nature can help us to understand how it may act as a medicine in any given circumstance and how it may be most applicable without necessarily knowing its exact properties or actions. This is the single best way to learn, on an organoleptic level, the properties and actions of an herb.

Let me be clear that although the core nature I am referring to is reflected in most (if not all) other aspects of the plant, I am specifically referring to it here in relation to the herb as a medicine for humans. Just as when we are speaking of a plant being warming in herbal energetics, we are not saying the plant itself is warm (careful, don’t touch that plant, it’s hot!), we are saying that it has a warming effect on our bodies. Thus, we must constantly keep in mind that we are dealing with a terminology of relationship, and a perspective born of connection rather than isolation or categorization.

The core nature of an herb is made up of its botanical family, habitat, place in an ecology, growth habit, taste (as in acrid and spicy) and other sensory impact (scent, appearance, etc.), energetic tendencies (as in hot, dry and diffusive), vitalist actions (as in circulatory stimulant and diaphoretic), as well as its expression of the uniting anima (or vital force) that animates and enlivens the herb.

Interpretive elements, such as the doctrine of signatures and intuitive impressions are also of use here, especially when they are taken within the context of the whole rather than isolated as the single defining characteristic. Like mainstream medicine, we could attempt to break the nature of the plant down into biochemical components, but the end result would come up just as lacking as if we had tried to understand the whole plant based only on the doctrine of signatures or a homeopathic proving. This is not to belittle the relevance of understanding constituents since they can, especially when keeping the context of the entire plant in mind, provide us with unique insights into the behavior and makeup of herbs. My point is only that, as practicing herbalists, it is in our own (and our clients’) best interest to retain a view of the bigger picture, of the whole of the plant.

Equally important is the realization that plants are not humans, and that it is both unwise and unhelpful for us to pretend that they act, speak and feel as we do. However, plants are complex, sentient, responsive organisms that deserve our respect and attention as we ally with them in the healing process. When I speak of a plant’s nature, I am not referring to some etheric, intangible spirit. The core nature of the plant can be (and is) experienced by the senses and cognitive processes of our body. What we often imagine to be some sort of extra-sensory perception is usually a type of cognition or sensory input that we are unfamiliar with or unpracticed in its use. The capacity and sensitivity of our senses is far more acute and far-ranging that most of us either expect or experience. This is in part because of how underused they are now that many of us live without the pressing need for tracking, hunting, food gathering, hiding/running from predators and other awareness enhancing and once common activities. Additionally, for those of us in urban areas (or who spend much time in front of the television), the massive overstimulation we receive can cause us to shut down a significant percentage of our sensory capabilities in order to cope.

The physiology of perception and sensation does vary from person to person, but any healthy child can learn to recognize the basic properties of most medicinal plants through careful observation, organoleptic experience and practiced awareness. And anyone at all can practice and grow their existing sensory abilities, leading to a greater level of acuity and understanding.

The distinction between sensory perception and so called extra-sensory perception is important, because when we realize that energetics (and thus, the very language of plants) is transferred through our senses, we are then able to fine tune and deepen our physical awareness. This allows us to become ever closer and more aware of what the plants, and the natural world as a whole, is imparting to us in every moment.

Six Simple Steps: How to Immerse Yourself in an Herb

There is no one set way for all people to understand the all plants, but there are certainly some common and accessible avenues that frequently work for most people and most plants. I have arranged my suggestions in the order in which they seem to naturally occur for the majority of people. Don’t get stuck in any one place in the process, keep moving as feels appropriate and realize that you may have to repeat all the steps several times over before you have a feel for the plant or the process. Also realize, that in this miraculously dynamic and complex world that we are a part of, that we all have different strengths and predilections. Rather than remaining solely dependent on these, work to develop all parts of your perceptual and

It can be useful to initially go through these steps with the herb as a living plant still growing in its environs and then go back, repeating the process with a (or several) form(s) of the medicinal plant preparation. This can be especially important if the plant is very new to you.

A few tips:

• Attempt to leg go of your expectations and assumptions while remaining grounded in reality.
• Forget what you think (or imagine) you know but do utilize available tools and skills.
• Approach the plants with wonder. And common sense.
• Above all, pay attention. Then pay attention some more.

Observation

Principle: To intently pay attention to and gather information on the many different factors and characteristics that make up a plant, both in its living state and as a prepared medicine or food.

Try to do this without making assumptions or judgements about why or how at this point. Gather information, especially the botanical name of the plant, what plant family it belongs to, what the plant looks like, feels like, smells like, and (if non-toxic) what it tastes like. Examine its growth habit, what flora and fauna it tends to grow in community with and preferred habitat. Spend enough time with the plant that you can observe how it acts under stress, in ideal conditions, how it interacts with its surroundings and how it changes through the seasons. Observe other plants in the same botanical family if available. Much understanding can be gained about the personality and traits of most herbs by getting to know their close relatives.

Have I mentioned how important it is to pay attention? It is!

Pitfall: Don’t limit your ways of gathering information. You will find your learning curve significantly less steep if you take the time to learn at least the basics of botany. Seeing the patterns that exist in plants and noticing the similarities within plant families can be extraordinarily helpful to your practice as an herbalist. It will also save you a whole lot of time when trying to identify new allies. If you rebel at the very thought of learning a seemingly scientific approach, keep in mind that nearly all traditional peoples had/have their own systems of plant identification, classification and terminology. And thus, botany, which is not book smarts but rather an intimate, detailed knowledge based on the observation of the natural world.  It’s certainly not the only way of understanding plants, but it’s an incredibly valuable one for any herbalist who wishes to have a personal relationship with the herbs. Likewise, a basic grasp of the anatomy and physiology of the human body will tell you much about how plants work and about our relationship with them. I do not limit my definition of this to the Western biomedical model of physiology, but also include Traditional Chinese Medicine’s organ systems and other similar well-developed models. What is most important here is the exploration, observation and study of life (and here, specifically of the plants and of our bodies) that increases our knowledge of the work we do and the lives we live.

Sensory Experience

Get closer than just observation, immerse yourself in the plant.

Work with all applicable senses (which means if it’s poisonous, don’t eat it, but find other ways of working with it on a sensory level), to whatever extent is appropriate. For any relatively non-toxic medicinal plant, this will mean tasting, smelling, touching and seeing it over and over again. This is a sensory immersion, so even if the plant doesn’t taste (or smell) pleasant to you, part of the process is becoming intimately familiar with every nuance of sensory input the plant can provide. It is for this very reason that I recently ate several whole Elecampane roots over the period of a couple days. I certainly didn’t find it to be a very enjoyable experience, but it taught me an enormous amount about how the plant works and thoroughly familiarized me with the exact texture, taste, scent and sight of it. This isn’t practical with every plant, but an attempt for some approximation should be made.

As with people, we get a much better sense for the overall personality of the plant by investing ourselves in both quality and quantity of time. Herbal one night stands can be productive in that they may result in the desired end (healing of whatever discomfort), but they rarely reveal the plant’s deeper nature.

Pitfall: Avoid depending completely, or even primarily, on one sense to inform your experience. Most people have a dominant sense for experiencing the world and a dominant cognitive process for understanding the world. Don’t let your natural proclivities (and strengths) become a weakness, seek out depth through diversity.

Emotional Response

Principle: Notice and engage your emotional feelings and reactions to the plant.

This can be as simple as recognizing the fact that you have strong feelings of like or dislike for the plant in question, and both ends of the spectrum are worth exploring, both for what they teach us about the plant as well as about ourselves. Emotional and nervous system response to ingesting a medicinal herb are important to note, especially I the experience is repeated.

Emotional response is valuable for the very reason that scientific inquiry often discounts it, because it is essentially unquantifiable, uncontrollable and to a large degree, even unnameable. It is wild by its very nature. In this way, our emotions allow us to access unique information and experiences not otherwise available to us. Permitting ourselves to feel deeply in relation to the plants (and people) we work with can teach us about ourselves and the herbs at a depth only achievable through emotion and attachment.

Pitfall: Keep in mind that in order for emotional response to result in knowledge and wisdom rather than simplistic reaction or self indulgence it is best balanced by a developed sense of self and finely honed discernment.

Secondly, refrain from assuming that because you have a negative emotional response to (or negative experience with) a plant that it is somehow evil, malign, has ill intent or is otherwise “bad”. Such value judgements rarely have any basis in reality when applied to anything besides humans. As mentioned before, projecting human emotions on non-hominids is just that, a projection, and will severely limit your ability to get to know any member of the more than human world.

Cognition

Principle: Engage you observations, sensations, thoughts and emotional responses to the plant on a whole body level, allowing the cognitive process to aid in your overall understanding of the herb and its effects.

Cognition is gathering, processing and incorporating information through experience, the senses, emotions, thought and other perceptual avenues. It includes within it all the steps previously spoken of but is a more complex phenomenon in that it is not simply taking in sensation (or feeling emotion) but is also its synthesis, deconstruction and transformation into a useful and usable knowledge.

There are many different levels and types of cognition, all of them holding some value and applicability. They range from careful analysis of collected data to dream-initiated understandings to combining information in new ways to reveal previously obscured patterns. Intuition and other preconscious processes are also included under this heading and can provide invaluable insights into plants (and people) when taken in context with other understandings.

I have chosen not to isolate conscious thought from cognition as a whole because of our culture’s already overriding tendency to do just that. When working with the plants (as well as other people and the natural world as a whole) it is often most effective to incorporate thought as an integrated aspect of cognition rather than that voice in our heads that never shut up. It is possible and usually preferable to understand with our whole bodies rather than our isolated parts, as useful and informative (if overused) an exercise as dissection is. I have thus placed my emphasis on the aspects of perception most neglected by Western culture and most in need of reincorporation. Cognition allows us to see and feel in new ways, to explore and learn and perhaps best of all, to understand and act upon our experiences and feelings.

Pitfall:  All perceptual organs (from skin to brain to heart) are best understood within the context of the whole body/whole person rather than isolated or given a hierarchal (and artificial) designation. Thoughts can provide profound understanding of a plant, as can intuition, sensation, dreams and emotions. All are necessary for a maximally balanced and accurate relationship. All are gifts and all meant to work together as a united organism in connection with the greater whole of the natural world.

Integration

Principle: Purposefully putting together the previous steps until a pattern or picture begins to emerge.

This may happen all at once, or more likely, occur over a period of time. Sometimes it will be a profound ah-hah type of moment, but more often it will be a slow process of realization and comprehension. The more diverse your means of inquiry and the more depth to your experiences with the plant, the better chance of really understanding the plant you have. It’s really not so different from getting to know people, although our means of communication with other humans is more standardized, while many of us are just beginning to (re)learn to speak with the more than human world.

For many people, the best way to integrate information and understandings is by expressing them in some way, either through talking aloud about the plant to someone else, by writing about it or whatever other way the individual might find helpful. Generally, this helps tie up cognitive loose ends and begin the process of integration. Ingesting or otherwise using the herb is also an essential part of this process, since only by doing and experimenting do we truly experience and not just think/feel about the plant. When you learn something in your body, organoleptically, it makes everything you know about the plant much less likely to be forgotten because it’s been absorbed and integrated on a broader level.

Pitfall: Don’t obsess. The process of integration may not happen immediately, or even after years, depending on your and the plant. You may go through these same basic steps over and over with the same plant for a decade before you feel like you have any true grasp of the personality/nature of the herb. With some herbs you may never get anything beyond a rudimentary look at certain herbs. And that’s ok, because we’re not here to become intimate with every single person or plant on the planet, or even our own backyard. Be persistent and discerning in your quest to connect to the plants, and you’ll likely find the ones best suited to you and your practice over time.

Application

Principle: Apply your understanding to your work/relationship with the plant.

In truth, we’ve been applying our knowledge and understandings all along, but this is the part where the focus really shifts to consciously incorporating what we’ve learned in a significant way to our everyday lives. Application, or consistent utilization/work with the plant helps us to gain confidence in the relationship and cements the other steps as we confirm, adjust, reconfirm and readjust our understandings and knowledge. I strongly suggest working with the plant primarily on its own for a long period before adding it to formulations. Experiencing and working with the herb on its own in other people will give you much needed information that might otherwise be lost in the mix.

Pitfalls: This is what many of us want to do first, to jump in with both feet at our initial impression or first intriguing bit of information, and very often end up frustrated that the process of understanding every intimate detail of the plant isn’t automatic and effortless. Have patience and take the time to move through the process, just as you would with any meaningful friendship or other relationship.

On the other hand, some people get stuck right here, too nervous or insecure about their knowledge or abilities to go the final step and really work with the plant on a regular basis. Just remember that we’re all practicing, and nobody has it all figured it out. So listen carefully, learn well and proceed with common sense and you’ll likely be fine.

*I believe I owe the term “core nature” to jim mcdonald, from a conversation several years ago having to do with the patterns and personalities of individual herbs.

Herbal energetics and human constitutions are predicated upon specific underlying concepts, including the spectrums of hot/cold, dry/moist, relaxation/stimulation and deficiency/excess. Herbal and dietary therapeutics will vary a great deal depending where the individual currently resides within these spectrums.

Deficiency and excess are a primary energetic spectrum and are defined in relation to the flow and concentration of the anima, or vital force, in the body. All symptoms are variable depending upon the individual, and it’s usually most helpful to look for patterns rather that isolated symptoms which can sometime appear contradictory and thus confusing.

A long period of excess type illnesses can result in eventual deficiency due to the restriction and blockage of the anima, a condition that can drain and burn up vital force. Thus, it is very important to address excess conditions carefully and quickly and assist the body in restoring native equilibrium. Deficiency conditions can in severe cases result in long-term systemic weakness, fragility and sometimes death. When observing an individual to ascertain the level of deficiency and excess, remember to note whether the current state of being is long-term or recent, because some acute illnesses can initially impersonate an excess constitutional condition.

Keep in mind that deficiency and excess are only one aspect of several primary energetic spectrums that should all be looked at in relation to each other. If neither excess or deficiency is apparent in the individual, move on to another energetic spectrum. Subtle constitutional imbalances may be more noticeable if you come back to deficiency and excess at the end of your assessment.

Deficiency occurs when the vital force has been used up or drained by illness, inappropriate lifestyle practices, substance abuse or other misuse of the energetic stores of the body. Deficiency of vital force in the body can result in fragility, weakness, chronic disease, sensations of coldness and hypoimmunity, a lack of tongue coating, lack of desire to move or participate in normal activities, and a general sense of the life force receding from the person.

Excess conditions often occur where a blockage of the vital force causes a buildup or misdirection of the energy. This can result in feelings of heat, pressure and oppression in the chest or gut, restlessness, irritation, aggressive behavior, hyperimmunity, systemic inflammation and a general sense of frustrated or bound up energy.

Possible Signs of Excess Conditions

• Flushed
• Discomfort worse with pressure
• Discomfort worse with heat
• Desires cold substances
• Aggressive manner
• Strong or bounding pulse
• Thick tongue coat
• Restless, agitated

Possible Signs of Deficiency Conditions

• Pale or pale with malar flush
• Discomfort better with pressure
• Discomfort better with heat
• Desires warm substances
• Weak or faint, erratic pulse
• Little or no tongue coat, cracked or raw looking tongue surface
• Tired, inactive, lethargic

The foundation for experiencing and understanding herbal energetics and human constitutions is to learn to speak with the natural world (including plants and the human body) through our senses (which is what they’re there for, after all). Thus, one of the most important practices of the aspiring or practicing herbalist is to thoroughly awaken, engage and refine the senses.

Of the Earth: Original Speech and the Senses

by Kiva Rose Hardin

http://animacenter.org

“Our senses are meant to perceive the world. They developed with and from the world, not in isolation. Using them is the act that opens the door that is in Nature.”
-Stephen Buhner

“All we have to believe with is our senses, the tools we use to perceive the world: our sight, our touch, our memory. If they lie to us, then nothing can be trusted. And even if we do not believe, then still we cannot travel in any other way than the road our senses show us; and we must walk that road to the end.”
-Neil Gaiman

Original speech was never words. The language of primal being and the living earth speaks in a soft brush of fur against our bare skin, flows on wild melodies for our ears to hear, blossoms into a rich sweetness on our tongues, fades into a thousand shades of green in the forest canopy, envelopes us in the heady musk of an orchid. Words are shorthand, symbols for the real world. – Don’t mistake me, words have beauty and power, but only so far as they evoke the sensory web in which we live. Abstractions, concepts without root in the flesh and blood of earthly existence are but stillborn shadows of the inspirited organism that is our planet. The healer cannot afford to play pretend with big words and heady ideas, our work is in the achingly physical planes of skin, root, bone, leaf, heart, petiole, uterus, stamen, belly. This is our territory, our haven, our speech and most of all, our home.

As humans, we are intended to reside in our bodies and in our connections to the land, each other, the all. Our senses are not meant to be just half of the equation, with the other half cerebral hyperbole and mental loops. Our senses and our honed awareness of them are the entirety of being. Indeed, if we do not live wholly in our bodies, we do not wholly live. Our minds exist, not outside of the senses, but as a processing center for sensation, so that we might further refine and hone our awareness, our capacity to feel and our ability to respond to those feelings.

Our ancestors, as indigenous peoples of planet earth and full participants in the natural world, knew well how to listen to the land. They heard and understood the language of river, otter, rock, dragonfly and flower. In the age of industrial civilization we speak of these people and those days as if they were long gone. As if, in fact, it all might have been a myth, a fanciful fairy story to begin with. After all, old women do love to embellish stories by the fire, and men are well known for their exaggerated tales, so perhaps life has always been this burdensome and boring and we humans have always been this cut off from the magic and mystery. Perhaps we never did speak to plants, and we really are as crazy as our neighbors (who catch us whispering compliments to Dandelions) suppose we are. This insistent and insidious whisper of doubt stems from our fear and our imagined separation from the natural world, including ourselves. And despite the many stories to the contrary, it is not magic and the realm of Faery that have faded from our world, but we humans who have closed ourselves into the vast corridors of our minds and turned our backs on the innate enchantment to which we are each born.

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3 Steps to ReLearning Original Language

1. Surrender to the Senses
The first step is to forget words, and the best and most natural way to do this is to give ourselves over to our senses. Step away from your computer, wander out of the house into the forest or garden or into your lover’s arms. Immerse yourself in the experience as if it was the first time you’d ever smelled dew-wet grass at dawn, or kissed the inside of your husband’s wrist, where the pulse pounds beneath your lips. Give yourself up to it as if it were the final time. As if this whisper of indian summer wind lilting through the elms that line your road is the last sound you’ll ever hear.

Now, start with five minutes each day, spend that entire time without words in your head. But don’t space out or float away from your body, stay firmly rooted in the here and now, ground yourself in your senses. If you can’t manage it any other way, choose five minutes of eating. Eat very slowly, don’t analyze the food. Notice it, savor it, and if it’s not worth savoring, get something else to eat. Give yourself over to instinctual experience of touch, taste, scent, sound and sight.

Integrate this into your daily life, even when it’s painful or unpleasant. If you burn your finger on the stove or your toes are cramped by your too small shoes, pay attention and respond rather than blocking or numbing it. Feel it, explore it, live inside it until you recognize the feeling’s fingerprint upon your senses.

If this is hard, persist. If it’s easy, delight in it. Don’t trivialize or rush the process. Don’t imagine for a moment you already know how to do this, no matter your age, your experience, your education. This is important, this is the primary way in which the natural world speaks to us, and it is the only way in which to learn the most vital aspects of a healer’s practice.

Don’t worry about translating every sensation into meaning, that comes later, and will only inhibit the process at this point. For now, simply cultivate a mammalian awareness and child-like presence. Notice. Embrace. Savor.

2. Inhabit your body.

One might think that surrendering to sensation would be identical to inhabiting the body, but I have seen and experienced the phenomenon of entering the body or immersing the self in sensation just long enough to experience incredible pleasure or crushing pain, but otherwise habitually abandoning the body to its automatic processes with little notice on our part.

To inhabit the body is to consciously and completely attend to breath, play, pain, dream, bliss. It is to stretch and wriggle into every crevice and corridor, filling our skin with our selves. It is to finally realize that our skin IS our selves. We are not merely souls trapped in flesh, but rather animated, inspirited matter in the form dancing, crying, loving humans.

Many of us may wish our bodies were younger, more toned, smaller, lithe or less scarred – and yet, our bodies are both home and, hopefully, an expression of our own character, a lined map of the lives we have lived. The more fully we inhabit our bodies, the more our bodies will reflect our authentic selves, from the sparkle of the eye to the gesture of eager hands to the balance and confidence with which we move. There is no other body for our beings, just as there is no other planet for our people. We are here and nowhere else. The journey to loving and valuing our body, perceived flaws and all, may be long and arduous indeed, but we begin with accepting that it is who we are and by inhabiting it as completely as is possible.

Consciousness resides in the entirety of the body. Practice centering your awareness somewhere besides you head. Let your index finger or left calf or your belly become the primary conduit for consciousness for a little while. Every day, send you awareness to different parts of your body and allow them to wake up, to feel and sense fully. When you’ve learned to expand yourself into all parts of your body, try holding your consciousness within the whole body at the same time. Understand that the idea that your awareness is only in your head is culturally indoctrinated lie, because in fact, we humans and all animals, lived inside the entirety of our bodies not just one extremity.

3. Engage the Present

Once we’re finally at home in our bodies, we often find ourselves living more intensely from moment to moment, deeply aware of the soft sweep of our clothing against our skin, of the morning light on our faces, of the bitter yet rich bite of the day’s first cup of coffee, of the pulse of breath as it flows from and to us. This brings us into the present, into each second of the day. There’s no more numbed out hours where we forget we’re anything but lumps of tissue in front of the TV or thumbs pounding away at video game controllers or clever brains solving complex networking problems from a cubicle.

In the vital, precious present moment, we immerse ourselves into our original wild nature, and feel the pull of the forest from outside our doors. We remember how to hear the plants speaking to us, the earth calling our names, all through the connecting threads of our senses and the presence that allows us to hear and understand.

Utilizing your heightened sensory awareness, notice whenever you start to pull yourself from the present. Even (or especially) when the stress of marital strife, sick kids or a bad job triggers the desire to escape into fantasy or convenient distraction, bring yourself back. For many, the simplest way to to maintain presence is to engage in a sensorily rich and informative practice, such as gardening, dancing or gathering medicinal plants or cooking. Such activities require the respect of remaining in the moment and noticing each nuance.

Whenever your mind threatens to overflow with an endless train of words or barrage of useless images, bring yourself back to the now. Go outside and below the nearest tree or with whatever bit of wildness you can find. Don’t banish the words, just let them fade away in the face of the immediacy of tactile experience. Press your fingers to rough bark, or lay your face against smooth green leaves, or immerse your body in moving water. Give yourself back to the embrace of the moment, to the original speech that flows between us and the earth.

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To remember, to open the senses fully, to bring ourselves back into fellowship with place  can take time, practice and great intent. For most of us, it means emerging from many years and generations of isolation and sensory deprivation. As difficult and confusing as this process of re-awakening can be, it’s also incredibly rewarding and pleasurable as we re-learn the almost lost language of our ancestors, of our more than human kin and the earth itself. For we who are healers and shamans, as the medicine people of an increasingly industrial age, this is the work of a lifetime. The more we can give ourselves back to sensory immersion in the natural world, the easier it will be to hear the plants and animals, the land itself, speaking to us. Likewise, we will better know what herbs are best in specific situations, what each person most needs to be whole and healed, and where our individual place in the great mystery lies. When we return to our senses, we awaken to the knowledge that the whole world is singing, that there is meaning and magic in every moment and thread of life, and that we are a part of it all. We remember that all of life speaks the same intense, sensory language, and then we too, begin listening and speaking within the wild dialogue of taste and touch, song, scent and sight.

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All Pics (c)2009 Kiva Rose Hardin except Loba by Woodstove (c) 2009 Jesse Wolf Hardin

Preamble: The Sensory Continuum in Herbal Energetics

Before you can even begin to understand energetic terms like stimulating and relaxing, cooling and heating, moistening and drying, you need to realize that we are not speaking in terms of dichotomous polarities. Rather that viewing different herbs and herbal actions as opposites, realize they are actually dynamic continuums.

A continuum is “a continuous sequence in which adjacent elements are not perceptibly different from each other, although the extremes are quite distinct.” according to the dictionary. Still, this kind of continuum implies a straight line, and reality is more like a color wheel or musical scale, more like a spiral with many layers.

So understand, you’re not looking at neat little boxes defined by precise terms that can be cross-referenced in a textbook. You’re looking at energetic patterns, directions and tendencies as interpreted by a manic herbalist’s typing fingers. I’m not here to give you a system, not even a “natural system”, I’m providing you with a set of tools and perspectives to help you get down on your belly and taste and see and smell and engage with the complex and magical people we call herbs.

Herbs are rarely pure embodiments of one action or end of the spectrum. Just go ahead and accept that an herb can be both astringent and demulcent, stimulating and relaxing, even hot and cold, all at once. It’ll all be much easier if you can allow yourself that kind of flexibility of thinking. In fact, not only can they be, they almost inevitably are a blend of actions and tendencies. Because just as with humans and life in general, the polarities of black and white are a limiting illusion.

Reality, for people and plant, is much more complex and beautiful and disturbing and breath-taking. A thousand shades of colors and subtleties of sound, one layered on the other and woven together in an intricate knot-work and weave that ties us all together in the web of life.

This concept of shifting from seeing everything as blocks (packed with categorized info) to seeing a wheel of color and song (flowing with wisdom and sensory magic) spiraling in on itself will be an essential part of “getting” energetics on a gut-deep level.

We’re not looking for static categories or pre-determined equations, we’re observing patterns and experiencing the tendencies of living, intelligent beings and how they interact with our bodies. And as much as we herbalists like to dabble and blather on, this isn’t a science experiment or discourse, it’s a dance.

Primary Tendencies In Herbal Energetics: Stimulant & Relaxant

Stimulating

Tthe typical definition of stimulate is something like “to encourage or cause increased activity in a state or process”. In vitalist herbalism, as defined by Paul Bergner and the Physiomedicalists of the early 1900’s, it is  “the increase of vital expression in a tissue or organ”.

Let’s be clear, this is not just cocaine, methamphetamines, and sugary beverages marketed under names like Monster and Rock Star. Stimulating herbs are not simply substances or plants that make you feel jittery, superman-strong and oh so clever. As appealing as that kind of nervous system rush can be, the common use of the word stimulant gives many herbal students and practitioners a total brain-block when it comes to the herbal action by the same name.

Stimulation is “the increase of vital expression in a tissue or organ”, this can manifest as the local pain and inflammation following some kind of trauma as the body focuses its anima –the vital healing force– to the part of the body most needing blood, nutrients and attention at the moment. It may occur as many seemingly unpleasant “disease” symptoms as an expression of attempted or ongoing healing. It also happens in more potentially pleasant situations such

There are many different ways in which herbs qualify as stimulants. Some stimulate a specific function or organ system, including those herbs that stimulate the nervous system and/or metabolism to some degree, like Sassafras, Coffee or Chocolate. Bitters, eg., Oregon Grape Root, Goldenseal or Gentian are also an example of herbs that increase the function of a particular organ system, as they cause the flow of gastric juices.  Many warming, spicy herbs fall under this heading, including the archetypal warming circulatory stimulants of early American medicine, such as Cayenne, Juniper and Garlic.

Relaxing

Relax is usually defined as “to make or become less tense or tight”, in part from the Latin lax, literally “to make loose”. In vitalist herbalism this means to lessen tension that causes obstruction or constriction of the vital force in the body. In other words, it is to loosen the tissues or organ in a way that allows the vital force to flow more freely.

In pop culture the term Relaxant is often immediately taken to mean “sedatives” or some substance that calms the nervous system and makes a person feel sleepy, stoned or mellow. This can indeed be the case, because excess tension in the body certainly has the capability to make one feel overwrought or wound too tightly, and the proper relaxant herb can remedy that very efficiently.

Paul Bergner rightly points out that those herbs considered to be primarily relaxant are almost invariably cooling in energy, such as Burdock, Pleurisy Root and Elder flowers. Many overt relaxants, especially strongly aromatic herbs, are by nature antispasmodic in action, since spasms are nearly always caused by some kind of tension or constriction. A few examples of this are Black or Western Cohosh, Wild Cherry and Valerian.

The majority of relaxants are also stimulating (do remember what I said about spectrums and continuums above and don’t start twitching just yet). This is often because when excess tension in the body is relaxed, it allows an increase in the amount of vital force that is able to flow through organ or tissue and restore needed vitality.

So, if you have a rubber band wrapped around your wrist, and it cuts off the circulation to your hand, your blood flow and vital force is constricted by the obstruction (the rubber band), eventually resulting in a cold, numb, seemingly lifeless limb. When you take the rubber band off, and thus relax the constriction placed on the wrist, you will then experience an increase in blood flow and general stimulation of the vital force to the hand. This increase is often painful and certainly noticeable, and provides a very visceral, if not necessarily recommended, experience of relaxation resulting in stimulation.

As a side note, all nerve tonics, those nervines that work to rebuild the strength and resiliency of the nervous system, are both relaxing and stimulating. They generally work by relaxing any constriction or tension in the nervous system while directly the vital force to that area to provide the nervous system with the energy and nourishment necessary to healing and healthy function. When selected specifically for the individual, this tends to result in a feeling of calm well-being and increased energy/stamina. Milky Oats, Vervain and Skullcap all belong in this class.

So you see, Relaxation and Stimulation do NOT act as opposites in energetic herbalism. They are complimentary and often overlapping tendencies. For example, go find someone you really like, a lot. Now kiss them, intensely and for a long time. Now come back. So probably, you feel relaxed and kinda gooey inside with a general disinclination to think, type or form complete sentences. If not, go back and try again. You also likely feel a bit tingly, very IN your body with somewhat heightened senses and a feeling of energetic movement/buzziness. Your body has been relaxed and stimulated simultaneously, both sympathetic and parasympathetic nervous systems engaged and ready to go, a state generally very conducive to positive romantic encounters.

If you don’t have anyone to kiss at the moment, try this alternate experience from jim mcdonald: “Hold your hands with your fingers like claws, put them on your head, and scratch vigorously.  Ahhh… definitely stimulating, but also relaxing because it relieves any underlying tension that may have been inhibiting good circulation to your noggin.”

Keep doing it until you get it. Try noticing what foods, activities, interactions, herbs, music and other types of experiences cause you to feel more relaxed or more stimulated and some of both. Notice how that feels to you, whether it’s pleasurable or disturbing or simply curious. If you have a hard time figuring out what you’re feeling, just keep at it, without pressuring yourself to put words  to it. Enhancing and refining sensory awareness is a fundamental practice for any good healer, but its importance multiplies exponentially for those working towards an energetic approach.

Resources & References:

Jim McDonald’s excellent and evolving exploration of herbal actions and energetics

Paul Bergners Notes on Actions and Energetics

The Practice of Traditional Western Herbalism by Matthew Wood

The Earthwise Herbal by Matthew Wood

Medical Herbalism by David Hoffmann

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All photos (c) 2009 Kiva Rose & Jesse Wolf Hardin

Herbal actions — it doesn’t sound nearly as exciting or sexy as botanical monographs or the latest cure-all, does it? I’m aware that a fair number of beginning and intermediate herbalists tend to gloss over this particular subject, probably in part because of the typically vague and boring explanations given in many books and classes. What you may not realize though, is that this particular subject is both the foundation of the key to being an effective and insightful herbalist. As jim mcdonald puts it in his own introduction to herbal actions and properties:

“I don’t think I could possibly overstate how important it is to understand the properties by which herbs work. This knowledge is what separates a mediocre herbalist (someone who memorizes the name of a problem and the name of the herb that is listed next to it and says use this for that) from a good herbalist (someone who says, “Ah… dry, enflamed tissues… which mucilaginous herb should I use for this?”)… learn this stuff. Years later, you’ll either be glad you did, or wish you had.”

And while herbal actions ~sounds~ pretty dry, the actual experience and reality of it is very exciting because it has everything to do with the how the plants speak to us through our bodies. In my opinion, there really isn’t anything more appealing than and fascinating than talking to plants!

If you were to check out the list of actions in nearly any herb book, you would likely find them to be an overwhelmingly long list of very short, often cryptic definitions, most of them with the prefix of anti-. There’s usually an enormous amount of overlap and no arrangement of primary and secondary categories, along with a complete lack of consideration for herbal energetics. I’ve always found this to be immensely frustrating, which is exactly why I’ve been writing my Terms of the Trade series for this blog exploring primary actions and now providing this introduction to herbal actions.

You won’t see anti- anything as a primary action in my writings, this is because it’s much easier to understand the herb through what it promotes in the body rather than what it kills or stops. In fact, I would go so far as to say that herbal medicines simply aren’t anti-oriented. Even when they happen to help eliminate bacteria internally or systemically (as opposed to topically on the skin), it’s most often through some kind of enhancement of the native immune process rather than through direct attack on the bacteria itself. This can be hard for modern antibiotic oriented minds to understand. We keep asking ourselves when the bacteria is going to get herb resistant, showing how linearly minded we’ve become and how out of touch with natural processes we tend to be. I feel that the anti- prefixes only reinforces this kind of thought process. Therefore, I attempt to focus on the ~vital~ actions that the herbs excel at and which herbal medicine utilizes so well.

We do need to understand that there are many herbs that, while normally safe and life-enhancing, can be used in a suppressive or dangerous manner in inexperienced or overly forceful hands. A large part of the herbalist’s (and herbs’) job is simply to remove obstructions in the path of the anima (vital force) so that the body can do what it does best: heal, balance and thrive. Also, herbs that work primarily on a constituent-based physiological basis (think narcotics) are often best left to acute situations in the hands of experienced herbalists. The plants I DO talk about here should not be thought of any less powerful than ones such as Opium Poppy or Henbane. To the contrary, I consider plants that act in a nourishing, vitality increasing way to be far superior to those of limited usage and potentially dangerous, although both can be useful in the proper context.

Learning the Language of the Plants

Herbs are dynamic, living beings, as are we. Both the human body and the plants have the ability and tendency to adapt as needed. For this reason, there’s a fair amount of unpredictability involved in herbalism (much to the chagrin of the scientific and mainstream medical industry), but the perceptive herbalist will learn to recognize what is most likely to happen with certain herbs and what is most likely to happen with certain people, and not get attached to the idea of one herb creating the exact same effect in every person. A rose is a rose is a rose, but in one person the Rose may help them to feel relaxed and joyful and in another person it may trigger a sensation of physical coldness or even cause them to feel jittery and spaced out. The usefulness of understanding energetics and actions, is that it helps even the less experienced herbalist to better see what will likely happen in a relationship between any given herb and person.

Energetics and actions are not lists of correspondences and memorizable terms, but rather a mode of perception through our senses. A way of listening to the language of the plants with our bodies.

Herbal actions are the general tendency of the herbs in the body. They are not set and unchangeable but rather a continually adapting relationship between human and plant. Yes, astringency will always tighten the tissues, but how much and where will vary greatly depending on which plant, what other plants it might be mixed with, where that plant grew, when it was harvested, how it was processed, and so on.… it will also depend on the constitution and condition of the individual who ingests, the climate they live in and how they ingest it. Beyond that, there is the less tangible territory of intent and the subtleties between the person and the plant. Our emotions, state of mind, modes of perception and open-heartedness all play a large part in how everything around us enters and effects us, not least the plants we evolved beside and have allied with for millennia.
Actions are our perception and description of how the herbs effect the anima that flows through us. In most cases, the plants are encouraging our body to remove obstructions to the vital force (through stimulating circulation or diaphoreses or digestion, by modulating the immune system, by feeding the nervous or endocrine systems, by relaxing the muscles or countless other ways).

Primary & Secondary Actions

Primary actions indicate that the action is the foundational tendency of the herb in the human body, often deriving directly from its energetic propensities like astringent or demulcent. Secondary actions are those specific to certain organ systems like pectoral (lungs) or hepatic (liver). There is yet another category of actions (the anti- actions, I call them) that are dependent on the remedy’s ability to kill certain organisms, suppress or stimulate a function of the human body such as anti-fungal or narcotic or sudorific — we won’t be dealing with this third class much here because these plants are often poisons of varying degrees and thus depress vital function.

The easiest and often most accurate way to discern the action of any given plant is through our senses. The sensory input an herb gives us through taste, smell, texture and color can provide us with very specific insight into what the herb will likely do in the human body and in many cases, even ~how~ it will do it. This is the way the plants speak to us (and indeed the whole world, if we’re paying attention.

Previous and future posts on specific actions indicate how determine each action through the senses. A future post will also cover basic energetics and their relationship to actions.

Our Responsibility

While the plants possess an extraordinary amount of innate intelligence, it is up to us listen and observe closely enough to know which plants are needed in what way and amount. All humans have the inborn ability to do so, and it is the calling of the herbalist to specialize in this matchmaking process. We are not just well-trained pharmacists or researchers who can recite lists and cures from books, but sensitive practitioners with one hand on the human pulse and the other in the soil.

I just posted the second part part of my new Talking With Plants essay over on the Animá blog, I suspect all my regular readers here will enjoy it and strongly suggest that my students read it closely as it is very relevant to the courses. Here’s an excerpt to tempt you:

The truth is that if we’re only listening for words – for language in human terms – then we’re barely listening at all! The world speaks to us in the ancient tongue of touch and color, texture and fragrance, through taste and breath and every part of our senses. Listening through our whole body teaches to be open to the world and each other in a whole new way and with a depth and subtlety that even the best words cannot begin to approach. All of nature communicates on this level, eternally engaged and intensely aware. We humans have pursued the allure of the linear mind and categorizable information and in the process, often abandoned the instinctual (and primary) intelligence of the body. Certainly both forms of learning are useful, but to underestimate the value of physical, tactile understanding is to undermine our relationship to the greater whole. The mind works best when integrated as a co-operative part of the body rather than designated the dictator of an artificial hierarchy of organs. Remembering and awakening the often submerged senses of the body requires patience and dedication for many of us, but the rewards are great. Knowing ourselves as living, vital parts of the natural world provides a visceral, bone-deep sense of self-knowledge and belonging within a larger family.

Also, I’m up against my deadline for finishing the design work for the hardcover version of I’m a Medicine Woman, Too! so I’m a little out of contact at the moment and will most likely remain that way for the better part of a week. If you need a response to something right this moment, please be sure to indicate that in your email. In addition, Medicine Woman Core students should know that I’m in the process of re-arranging and re-writing some of the lessons, so I’m being slower than usual in sending out new lessons. Bear with me, the course will be improved by the changes and you’ll benefit from this delay in the long run

Check out my lovely friend and student (and wonderful herbalist), Angie’s great new blog Authentic Mama and the ridiculous (as in, too good to be true) herb book giveaway she’s currently doing. This is a great selection of some of the best herbals available, with authors ranging from Matthew Wood to Lesley Tierra to Stephen Buhner, so don’t miss it.

Oh, and happy ~official~ Spring to you, as of tomorrow. The equinox is a special time in the Canyon and we’ll be celebrating as we do each year at dawn.

With the blessings of the turning earth and growing green to each of you…

~Kiva

Definition

In the most general sense, a nervine can be considered any herb which has a pronounced (and generally positive) effect upon the nervous system. They are often currently thought of simply as calmatives or even sedatives, but this is inaccurate and belies the complexity and diversity of the uses nervines are capable of. The truth is that Skullcap, Damiana, Wild Lettuce and Coffee are all nervines, although they may effect the nervous system in vastly different ways. As such, there are a great many secondary actions under the primary heading of nervine, including everything from hypnotic to stimulant to the potentially narcotic. We will only be discussing the more important of these sub-headings in this post in order to focus on the most essential and core elements of the nervine action.

Below are the three most easily understood categories of nervines with appropriate herbs under each heading. The herbs listed are not meant to be exhaustive, but rather a small sampling of those plants with which I have the most clinical and personal experience. The botanical name given is usually the species with which I am most familiar (often native to New Mexico or common to Southwestern gardens) but I try to indicate allied species where I am aware of them. When this piece is ready for my upcoming book (and student curriculum) it will be expanded upon and profiles of each herb in regards to their nervine action will be added.

Relaxant Nervine

A relaxant nervine are those herbs that relax constricted or contracted tissues in relation to the nervous system. It does not imply sedation in any way. These herbs may well allow a sense of calmness or even sleepiness through the way they allow vital energy to freely flow through the body in its natural manner, but they are not suppressive in nature. In essence, they enhance the vitality of life rather than diminishing it (as many overt sedatives do).

When vital energy is blocked or constricted in the body, it can created irritation and resistance that may manifest as insomnia, muscle spasms or tics, agitation or manic behavior (although these symptoms can easily be due to other underlying issues as well), or may eventually result in depression or a sense of constant fatigue. By relaxing barriers to the flow of vital energy, the body is more able to maintain emotional and physical equilibrium. This may manifest as increased energy or an easier time relaxing or getting to sleep, or all of the above.

They are appropriate where there is blocked, constricted or contracted tissues.

Milky Oats – Avena fatua and sativa
Vervain – Verbena and Glandularia spp.
Beebalm/Wild Bergemot – Monarda spp.
Skullcap/Blisswort – Scutellaria spp.
Lavender – Lavendula spp.
Rose – Rosa spp
Peach - Prunus persica
Chokecherry – Prunus virginiana and allied spp.
California Poppy – Eschscholzia californica and allied spp.
Desert Anemona/Pulsatilla – Anemone tuberosa and allied Pulsatilla spp.
Western Mugwort/Moonwort – Artemisia spp.
Damiana – Turnera difusa and allied spp.
Elderflower – Sambucus nigra and allied spp.
Peppermint – Mentha x piperita
Monkeyflower – Mimulus spp.
Violet – Viola canadensis and allied spp.
Sage – Salvia spp.
Bleeding Heart/Golden Smoke – Dicentra formosa, Corydalis aurea and allied spp).

Stimulant Nervine

A stimulant nervine is that which stimulates lax or stagnant tissues in relation to the nervous system. It does not necessarily imply overt nervous system stimulation as in the case of methamphetamines or even coffee, but may simply refer to a gentle herb such as Peppermint and their ability to stimulate the vital energy into depressed tissues.

They are appropriate where there is atonic, overly relaxed tissues.

It should be noted that some nervines are both stimulant and relaxant at once. Stimulant and relaxant should not be thought of opposite ends in a bisected polarity, but rather complementary and often overlapping actions within the whole. Michigan herbalist Jim McDonald says to think of it as “stimulating activity while relaxing resistance to that activity” and I find that a very useful (and accurate) way of looking at it.

Milky Oats – Avena fatua and sativa
Western Mugwort/Moonwort – Artemisia spp.
Rosemary – Rosmarinus officinalis
Peppermint – Mentha x piperita
Sage – Salvia spp.
Damiana – Turnera difusa and allied spp.
Coffee – Coffea arabica and allied spp.
Yerba Maté – Ilex paraguariensis and allied spp.

Tonic/Trophorestorative Nervines
We’ve previously discussed the general meaning of Trophorestorative in this series, but here it specifically refers to those herbs which act as nutritive restoratives for the nervous system. They feed the nerves and help to restore functionality and resiliency often in addition to their stimulating and/or relaxing properties. This is an extremely important class of herbs, given how burnt out, brittle and emotionally fragile the citizens of the modern industrial world tend to be. When there is great tension and stress, there can be a tendency to simply want to relax and calm (which in itself can be very healing) or to stimulate the body back up to functioning speed, but signs of nervous system fatigue and malnourishment should be carefully watched for and treated with specifically nutritive herbs. Applicable minerals and vitamins should not be overlooked either, as nutrition plays a primary part in emotional health and the ability to appropriately deal with with stress.

Again, it is possible (and common) to have overlap between this category and the others. This is not a contradiction, but rather a wonderful illustration of how dynamic herbal medicines can be.

Skullcap/Blisswort – Scutellaria spp.
Milky Oats – Avena fatua and sativa
Vervain – Verbena and Glandularia spp
Sage – Salvia spp.
Damiana – Turnera difusa and allied spp
Rose – Rosa spp.

More about the general nature of the terms Relaxant and Stimulant as applied to herbal medicine and energetics is forthcoming (hopefully soon). I will also be talking about tissue states in the near future, since they are very much connected to understanding herbal actions and energetics in the Traditional Western Herbalism.

References:
Medical Herbalism by David Hoffmann
Personal Correspondence with Jim McDonald
Combining Western Herbs and Chinese Medicine by Jeremy Ross

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Photos (c) 2009 Kiva Rose

This is still a fairly controversial term among the herbal community, especially with the more grass-roots practitioners. Not all of us feel that it is useful as an action or category because it artificially lumps together herbs from several other classes in what is essentially a scientifically created box. I don’t personally categorize herbs this way, preferring many of the traditional, vitalist or organ system specific actions/terms to this more modern one. Nevertheless, the word has become fairly mainstream at this point and its meaning needs to be understood by any herbalist (or for that matter, any person that reads herb books and blogs). Below is the definition by the term’s creators, my distilled definition and the definitions of several notable practicing herbalists. There is also some notes for use and context provided, along with the standard short list of familiar plants that are currently grouped under this heading.

The term was first coined in 1947 by a Russian scientist named Dr. Nikolai Lazarev but the formal definition was not created until 1968 by Isreal Brekham, PhD and Dr. I. V. Darymov. The formal definitely includes the following criteria:

1. An adaptogen is nontoxic to the recipient.
2. An adaptogen produces a nonspecific response in the body—an increase in the power of resistance against multiple stressors including physical, chemical, or biological agents.
3. An adaptogen has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor.

In summary, an adaptogen is a substance that increases the body’s non-specific resistance and adaptibility to stress while having a balancing effect on the overall physiology without being significantly toxic even with long term use.

David Hoffmann points out in his excellent Herbal Handbook that:

“….an adaptogen enables [the body] to avoid reaching a point of collapse or over-stress because it can adapt ‘around’ the problem.… The core of their action appears to be in helping the body deal with stress… Adaptogens seem to increase the threshold of resistance to damage via the support of adrenal gland and possibly pituitary gland function. By stretching the meaning of the word it can come to mean what in the past was called a tonic. This is especially when an herb can have a normalizing effect; that is, contradictory actions depending on the body’s needs. This restorative quality is a common and unique feature of herbal medicines.…”

The primary point of an adaptogen is to actively promote homeostasis. They are able to modulate  body systems regardless of which direction (hypo or hyper) the system is currently swinging (high or low blood pressure, tachycardia or bradycardia etc.).

Thus, most adaptogens are immunomodulators but not all immunomodulators are adaptogens. In the same way, all (as far as I know) adaptogens are antioxidants but not all antioxidants are adaptogens. In order to be an adaptogen it must fulfill all of criteria listed above. They may effect various organ systems in myriad ways but their overall effect is non-specific to any particular organ. They are the great generalizers and have the amazing ability to address many symptoms and seemingly disparate disorders through their gentle normalizing action.

In their popular book entitled Adaptogens: Herbs for Strength, Stamina and Stress Relief, David Winston and Steven Maimes define adaptogens as:

“…herbs [that] help the human body adapt ot stress, support normal metabolic processes, and restore balance. They increase the body’s resistance to physical, biological, emotional and environmental stressors and promote normal physiologic function”

Now, according to the above definition I could imagine many herbs primarily considered alteratives to also fall into this category, although the botanicals listed in the book are fairly typical of what we think of as adaptogens at the current time.

A common definition of adaptogen by modern herbalists also says that its effect must be primarily upon the HPA axis (Hypothalamus-Pituitary-Adrenal) and thus acting through the endocrine (and immune) system(s). Not everyone accepts this part of the definition and you may sometimes see many nourishing or “tonic” type herbs referred to as an adaptogen.  Great Lakes herbalist Jim McDonald puts it this way:

“Adaptogenic herbs increase the ability of the body to cope with and respond to stress.  They tend to act on the adrenals and the endocrine & immune systems.  This is the class of herbs people think of when they hear the word “tonic”… There is much academic debate about what can and should not be called an adaptogen.  For my part, if an herb relaxes tension, increases one’s resilience to the stress they are exposed to, and, if taken over time, helps replenish their vital energy, then the herb is acting as an adaptogen, whether or not we can pinpoint and verify that its actions are manifested via the hypothalamic/pituitary/adrenal axis.”

I agree with Jim’s assessment but I feel that at this point, the term becomes so vague as to be less than useful. Also, (as always) the herbs effect different people in different way. Most people perceive American Ginseng to be energizing yet relaxing at the same time, but some people (especially those with extensive nervous system trauma) may find that it simply gives them the jitters. Many (but not all) adaptogens are warming and can easily trigger hot flashes in those with either deficiency or excess heat. Care should be taken to match the herb to the person in each case. Given at medicinal doses, there’s really no such thing as a universal remedy. In most cases, adaptogens are best suited to those with some level of deficiency because most of these botanicals are, by their very nature, supplementing. To supplement someone with an already excess condition is to aggravate the existing issues and potentially cause more.

One of the greatest problems in the modern use of so-called adaptogens is how they are promoted to help us push beyond normal stress capacity. So rather than working with the plants as helpers and healers, they are used as a kind of drug to keep us going when our body is telling us to slow down and recuperate. In this way, they become yet another coping mechanism and a way to speed us towards inevitable burnout. This is a suppressive method and one I don’t recommend, especially in the long term.

A safer and more advisable approach is working with these plants to help build up strength after a long illness, during recovery from a chronic disease or as a long term measure to supplement and nourish an individual who is very sensitive to stress and environmental factors. This is also a more traditional way of working with these herbs in most cases. Adaptogens are NOT a replacement for sleep, adequate nourishment or a much needed change in environment or ways of being. They are not a “natural” version of steroids, viagra or nodoze. They are complex, dynamic living beings that can have a profound healing effect upon our bodies, emotions and minds if we ally with them. The more we remember they are our partners and not drugs or minions the more successful our relationship with them will be.

Because of how broad this category is, it’s very difficult to lay out criteria for when they should or should not be used beyond my above general recommendations. I advise you to research each herb as an individual rather than just under the heading of ~adaptogen~ in order to gain further clarity and insight into these plants. Many of these plants will also be discussed under other (more specific) terms in the Terms of the Trade series.

A Few of my Favorite Adaptogens:
Withania somnifera – Ashwagandha
Ocimum sanctum – Holy Basil/Tulsi
Ganoderma lucidum – Reishi
Glycyrrhiza spp. – Licorice
Panax quinquefolius – American Ginseng
Eleutherococcus senticosus – Eleuthero, formerly known as Siberian Ginseng
Schizandra chinensis – Schizandra
Urtica dioica and related spp – Nettle Seeds
Centella asiatica – Gotu Kola

A trophorestorative is an herb, food or other substance that acts as a nutritive restorative for the body, usually with a strong affinity for an organ or organ system and corrects deficiency and weakness not simply through temporary stimulation but through the vital nourishment of that organ or organ system.

It is a tonic in the deepest sense of the word, in that it provides substance for the building up of strength and function. It order to be a true trophorestorative it must not bring harm or have undue side effects and be able to be used over a long period of time safely. Also, while many herbs are nutritives, trophorestoratives are unique in that they can restore actual physical function to a debilitated organ or tissue, as is the case with Nettle Seed (kidneys), Avena (nervous system) and Ashwagandha (endocrine system).

Todd Caldecott says:

The “trophic state” is representative of the vital capacity of a system or tissue in the body. In chronic states of irritation or depression some degree of vital deficiency will manifest in the affected tissue, with a gradual loss of functional capability.… In any case where an organ or tissue can be determined to be suffering from a vital deficiency, trophorestoration should be undertaken as a long-term measure to restore normal function.

While most herbs of this class are very nourishing and restorative by nature, they should not be taken indiscriminately but as with all herbs, with specific indications as there is need. Just because Yerba Mansa is a mucus membrane trophorestorative and your mucus membranes are having issues doesn’t necessarily mean you should be using that herb. However, if your mucus membranes are boggy, there’s copious mucus and you feel generally cold then Yerba Mansa might be a match. If instead you have inflamed sinuses with noticeable irritation and redness and systemic dryness, you’d be better off looking into Spanish Needles (Bidens spp.) instead. Some herbs are a bit more universal, and if there’s impending kidney failure accompanied by exhaustion I’m very likely to choose Nettle seed regardless of other constitutional components. Nevertheless, I’ll usually include the Nettle seed within a larger regimen that includes specifically chosen herbs for that individual’s temperament.

A Few Examples of Herbal Trophorestoratives
Nettle Seed, Urtica spp. (Kidneys/Adrenals)
Milky Oats Avena fatua or sativa (Nervous system, heart, endocrine system)
Skullcap, Scutellaria spp. (Nervous system)
Milk Thistle Silybum marianum (Liver)
Ashwagandha Withania somnifera (Endocrine system)
Yerba Mansa, Anemopsis californica (Mucus membranes)
Goldenseal, Hydrastris canadensis (Mucus Membranes)
Spanish Needles, Bidens spp. (Mucus Membranes)
Hawthorn Crataegus spp. (Heart)
St John’s Wort Hypericum spp. (Nervous system)

ORIGIN mid 18th cent.: from Latin demulcent- ‘stroking caressingly,’

Demulcents are herbs that contain noticeable amounts of a carbohydrate (a polysaccharide, actually) called mucilage that moistens, cools heat, lessens inflammation and often stimulates local immune response. It was once thought that demulcents could only effect the surfaces they came in contact with, but it is now known that, through whatever mechanism, they are able to systemically moisten the whole body, some people call this the indirect demulcent effect. This means they can provide much needed moisture to places like the lungs where the physical matter of the herb will not touch during ingestion or digestion.

Demulcents are one of the easiest herbal actions to recognize. In fact, you can perceive their actions with just your fingers even by crushing the herb and moistening it. If it becomes gooey and slippery and forms a slimy rope when you pull the pieces of plant matter apart, you have yourself a demulcent. Some herbs are only slightly moistening and it may be harder to detect the mucilage with your fingers (though you should still feel a distinct slipperiness) and it may be easier to make a small amount of tea and feel it on your tongue. This gooeyness is very healing to abraded, inflamed tissue and tremendously valuable wherever there is excess dryness and heat, even (or especially) in constitutional imbalance.
Used externally, these herbs are usually called emollients. I don’t see any sense in confusing people with more terminology than is necessary so I stick to just demulcents in the my writing. The indications are simple and straightforward in most cases, we’re looking for dryness, inflammation and often (but not always) symptoms of excess heat, sometimes accompanied by irritation that won’t heal (usually from lack of adequate fluids). When there’s dryness with obvious heat, Mallow is a great choice. When there’s dryness with some coldness or systemic weakness, Elm is often better for it is more neutral in temperature. If you need something that’s both astringent and moistening, Plantain and Evening Primrose are both exceptionally healing with a very useful balance of astringent and mucilaginous qualities. Most demulcents tend to have marked action on the kidney and urinary tract, with some such as Mallow, being active diuretics. They are very soothing to inflamed or irritated tissues, and can be very useful in the treatment of UTIs, interstitial cystitis, scalding urine and other similar issues as long as the root issue causing the inflammation or infection is dealt with as well.

The polysaccharides tend to precipitate out in alcohol, creating a strange ropey mess in the tincture that renders the mucilage unusable. However, a very low percentage alcohol, just enough to preserve the tincture (say, 20%, 1:5 with dried plant matter), can work ok, it doesn’t have all of the mucilage to be sure (that starts to precipitate out at about 5% or 10%) but it’s still slippery. However, you may not properly extract other useful constituents from the herb such as volatile oils or alkaloids with such a low percentage of alcohol. For this reason, I rarely tincture highly mucilaginous herbs, although I make an exception for Mallow, because the tincture is a quick and very useful treatment for many cases of sore throat, especially when combined with a soothing astringent like Wild Rose. I also make very soothing salves with oil or lard infused with Mallow, Elm or Comfrey. I tend to use water based preparations to work with demulcents and often find them to be the most effective. Fresh plant poultices are also very doable, and a chewed up strip of fresh Elm bark is a wonderful remedy for a great many afflictions, from sore throat to abraded skin. Another excellent way to work with demulcents is in honey, either as an infused honey or even better, with whole freshly dried plant ground up very finely and combined with honey. This is a great to ingest the whole plant in a well preserved, good tasting vehicle. It does vary from plant to plant and situation to situation which form of preparation is most ideal.

Keep in mind that these are plants for dryness, and they will be less helpful (possibly even counterproductive) in cases where there is excess moisture, boggy tissues and copious chronic mucus. Also, cooling demulcents tend to have a very cooling effect on the constitution so be sure to use a neutral to warming demulcent where there is feelings of coldness, pale purulent wounds that refuse to heal or other symptom of coldness.

Cool to Cold Demulcents
Mallow
Violet
Plantain
Comfrey
Borage

Neutral Demulcents
Elm
Evening Primrose
Licorice (The Chinese spp is more warming and the American spp more cooling)
Flax
Mullein

Warm Demulcents
Fenugreek
Cinnamon

Notably Astringent Demulcents
Cinnamon
Plantain
Evening Primrose
Fireweed
Mullein

Aromatics are easy to spot. Their strong signature aromas and tastes are dead giveaways. In fact – technically- aromatic is a taste, not an action. The proper action here should likely be labeled carminative (aromatic digestive herbs, generally). However, this action seems to have gotten pigeon-holed as only those herbs which release gas, and that’s a rather limiting definition of a very important class of herbs. I have thus melded a few different actions into one nontypical (at least in modern Western herbalism) category. This is how I tend to view them and how they make sense to me personally. Clinically, I find if very useful to combine the carminative and other aromatic subcategories into this main heading.

The primary action is that of movement with dispersment of heaviness and a general sense of lightening. Their action is due primarily to the volatile oils which give them their aroma. They shift stagnation of nearly every kind, are generally antimicrobial, assist in digestion, stimulate peristalsis and yes indeedy, they help move gas and relieve gas pains. Along with their talent for moving things along, they’re often effectively anti-spasmodic. All together, this makes these herbs excellent aids for energetic, digestive and all around balance.

It’s worth quoting Cook’s writings on anti-spasmodics to give a better understanding of what aromatics do (though he was referring to all anti-spasmodics, not just aromatics):

“In every such case, the muscular irregularity is dependent upon the fact that the nerves will fail to respond to the vital force with freedom and smoothness; and hence the life power reaches the parts in weakened and interrupted waves. This fact covers all spasmodic affections, whether manifested through voluntary or involuntary muscles.”

This goes back to the bit about movement, since the vital force is meeting some kind of interruption or blockage which causes spasms and often pain. Most issues in the body can be traced back to some kind of blockage, mis-direction or squashing of the vital force (or the anima, as it were). What herbs and herbalists do best is to nourish the vital force and to clear, open and strengthen the channels through which it flows in the body (and the rest of the self). That sounds kind of esoteric, but really it’s just a matter of getting ~stuff~ out of the way so that the body can heal itself.

Some antispasmodics can be used as a suppressive measure, sedating the spasm without addressing the underlying cause. And indeed, Peppermint tea may soothe your belly after over-indulgence in a large dose of your favorite problem food (or fake food, as the case may be), it may even significantly lessen the triggered inflammation and pain. However,  it does not, and cannot, eradicate the actual sensitivity. No matter how you apply a band-aid, no matter how natural or pleasant smelling or nice it is, it still becomes a band-aid when the real issue is left unresolved. Every time you eat the food (or get really stressed, or deprive yourself of needed sleep, or whatever else your trigger is), your gut is going to flare up, often accompanied by systemic inflammation that will take you down the long, windy road to more and more immune and digestive problems.

On the other hand, when you do address the underlying cause, these aromatic herbs can be ever so helpful in the form of belly healing teas (I emphasize the tea part here, because while tinctures CAN be effective, they don’t coat and saturate the gut the way tea can). Once you’ve removed the root problem, the body will often heal much faster with the help of these soothing, calming herbs. Many of my formulas for IBS and leaky gut related problems are primarily aromatic herbs with a touch of bitter and sweet, with consideration to the individual and their constitution. These tastes are part of the blessing of understanding herbal actions — they give a spoken and sensory vocabulary for what the herbs are all about, and how they will likely interact with our bodies. So while you could memorize a long list of stomach healing herbs, it’s easier and far more adaptable (read: practical) to train yourself to understand the primary qualities of the plant through it’s taste, feel, scent and the other forms of the sensory, tangible language that the green world speaks to us through. In  this way, you know the plant in your body, in your head, in your spirit. This knowledge goes far deeper than anything you might memorize or read from a book, it is waking up the wisdom that already lives in your cells. A remembering, you might say, of the integral, innate bond between human and plant.

It has probably already occurred to you that many of our favorites spices are decidedly aromatic, adding warmth and flavor to the food while assisting our gut in the assimilation of nutrition. It’s hard to imagine fine sausage, homemade gingerbread or a rich sauce without the savory bite and tingle of Oregano, Juniper berries, Chives, Garlic, Ginger or the sweeter evocation of Cinnamon, Nutmeg, Vanilla and Cardamom. This is yet another amazing example of how we have adapted/evolved in order to further our survival, well being and even pleasure through our relationship with the plants. There’s so much medicine to be found in the average kitchen, and our species has traded, bought, stole and even fought wars to possess the luxury of enhanced taste these herbs and spices bring us.

In addition to the digestive actions, aromatic herbs are also some of our best nervines and nerve tonics. Some of this is due to their typically relaxing action, but at least as important is that tendency to strongly move stagnation. Much in the way of anxiety, depression, long-term sadness, chronic feelings of grief and other such states are often due, at least in part, to stagnation (physical, spiritual, emotional, you name it). I have found that they can be especially effective for people usually impervious to relaxants of other kinds, especially Tulsi (Holy Basil) and Lavender. Aromatic, diffusive herbs (Ginger, for example) are also excellent at speeding and enhancing the effect of other nervine herbs (such as Peach or Skullcap).

Being antimicrobial, antispasmodic and moving in nature, many of these herbs have a great affinity for the lungs, as well as for moving stuck liver energy, lessening pain and are useful in the treatment of wounds, among many other uses of this class of remedies.

Be aware though, that much in the way of volatile oils must be excreted through the kidneys. This means that large (very large, usually), constantly consumed amounts of many of these herbs could potentially cause kidney irritation. I do think that it would take an enormous amount of Lavender and Basil to cause any problems, but if you have compromised renal function use your common sense, and get to know the individual herbs you are working with.

Examples of Aromatic Herbs
Mint
Sweet Clover
Basil
Beebalm
Lavender
Anise
Sage
Rosemary
Fennel
Juniper
Ginger
Chamomile
Lemonscent (Pectis angustafolia)

Bitter Aromatics
A special sub-category of this is the bitter aromatics, which can cause a dramatic shift in the body and sometimes dramatically stimulate digestion. They are especially appropriate where there is inflammation and heat in the body, with accompanying dampness in the digestive organs, resulting in chronic bloating, possible loose stools and (you guessed it!) flatulence. Sour stomach or chronic belly fermentation (often seemingly from the inability to digest fat/protein but really having to do with carb metabolism) is another indication as is stress or travel-induced constipation.

If there’s primarily coldness and stagnation without heat, then stick with the warming aromatics for the most part. There are, of course warming aromatic bitters as well, like Aster and Fenugreek, and I think of these in the treatment of digestive weakness after or concurrent with chronic illness or some other overwhelming physical debilitation that has resulted in the inability to assimilate and move food through the body.

Mostly though, just pay attention to the energetics of the individual and condition (which are sometimes different) and then match appropriately with the energetics of the herb. It’s a way listening with your whole body.

Examples of Bitter Aromatics
Mugwort
Sage (not necessarily the well known Garden Sage, but many of the native American aromatic spp are also at least somewhat bitter)
Walnut
Cottonwood
Aster (some Asters are just aromatic, some are bitter aromatics)
Goldenrod (again, some spp. are just aromatic, some are bitter aromatics)