Nutritional Notes: Obesity as a Form of Malnutrition

An overview of some of the evidence pointing to obesity as a direct result of malnutrition, especially associated with certain minerals and vitamins. This is a post from Regina Wilshire’s Weight of the Evidence blog.

She also has a really interesting post on the lack of difference in results between a low GI diet and a high GI diet with overall high carb intake.

Which brings us back, once again, to the importance of traditional, nutrient dense foods.

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