The Elder Mother’s Pantry: A Bioregional Herbal Materia Medica for Influenza and Other Cold-Weather Ailments

The Elder Mother’s Pantry: A Bioregional Herbal Materia Medica for Influenza and Other Cold-Weather Ailments

As the colder weather begins to move into the northerly reaches and higher eleveations of the Western hemisphere, there’s been much talk of this year’s especially virulent strains of cold and flu. The most important action you can take this is preventative in nature, including ingesting plenty of fermented foods and bone broth, getting your Vitamin D, being sure to make time for rest and keeping a good stock of immune tonic herbs on hand. For this post though, I’ll be speaking specifically of bioregional herbs that can be allied with in the actual treatment of already present cold or flu. I have striven to create a simple, accessible, energetics-based materia medica based in your backyard rather than an expensive herb catalog. I’ll be dividing up my...